You used to feel lit up. Now you are just functioning. The plates keep spinning, but your own needs are the first thing to disappear.

Anna Shears MSc, EMCC

Positive Psychologist • Accredited Coach • Consultant

I support people who are doing well on paper but carrying more than they let on, helping them find clarity and ease in how they live and work.

What I Notice Most Often

People who:

→ Do what is expected of them and still feel a quiet sense of doubt.
→ Carry responsibility easily but struggle to switch off.
→ Hold themselves to standards that leave little room for rest.
→ Take on emotional strain while keeping things calm on the surface.

What I Do

I create space, perspective and evidence based practices that support meaningful change.

→ You feel steadier inside and less at war with yourself.
→ Your thinking becomes clearer and less driven by pressure.

→ You trust your own judgement.

→ The way you work with others feels calmer and more honest.

How I Work

I combine psychological insight, coaching and consulting to support individuals, leaders and teams who are carrying more than is visible. This might look like:

→ One to one conversations that bring clarity and relief.
→ Leadership support that steadies decision making and reduces hidden strain.
→ Team and organisational work that addresses patterns beneath behaviour, not just what shows up on the surface.

If something in this feels familiar, that is usually where change begins.